{"id":1758,"date":"2023-07-07T16:49:58","date_gmt":"2023-07-07T07:49:58","guid":{"rendered":"https:\/\/pksmpost.co.kr\/?p=1758"},"modified":"2023-07-07T16:49:58","modified_gmt":"2023-07-07T07:49:58","slug":"%ea%b1%b4%ea%b0%95%ed%95%98%ea%b2%8c-%ec%91%a5%ec%91%a5-%ec%8b%ac%ec%9e%a5%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%ed%92%88-5%ea%b0%80%ec%a7%80","status":"publish","type":"post","link":"https:\/\/pksmpost.co.kr\/?p=1758","title":{"rendered":"[\uac74\uac15\ud558\uac8c \uc465\uc465] \uc2ec\uc7a5\uc5d0 \uc88b\uc740 \uc2dd\ud488 5\uac00\uc9c0"},"content":{"rendered":"
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\"\"<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\u2018\uc2e0\uccb4\uc758 \uc5d4\uc9c4\u2019\uc774\ub77c \ubd88\ub9ac\ub294 \uc2ec\uc7a5\uc740 <\/span><\/p>\n

\ubcf4\ud1b5 \uc790\uae30 \uc8fc\uba39\ubcf4\ub2e4 \uc57d\uac04 \ud06c\uace0, \uadfc\uc721\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9c4 \uc7a5\uae30\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\uc8fc\ub41c \uc5ed\ud560\uc740 \uc0b0\uc18c\uc640 \uc601\uc591\ubd84\uc744 \uc2e3\uace0 \uc788\ub294 \ud608\uc561\uc744 \uc628\ubab8\uc5d0 \ud750\ub974\uac8c \ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\uc774\ub97c \uc704\ud574 1\ubd84\uc5d0 60~80\ud68c \uc815\ub3c4 \uc2ec\uc7a5 \uadfc\uc721\uc774 \uc218\ucd95\ud569\ub2c8\ub2e4. <\/span><\/p>\n

\n

\uc6b4\ub3d9 \ubd80\uc871\uacfc \ud568\uaed8 \ube44\ub9cc, \ud761\uc5f0, \uace0\ud608\uc555, <\/span><\/p>\n

\uace0\ucf5c\ub808\uc2a4\ud14c\ub864, \ub098\uc05c \uc2dd\uc2b5\uad00, \uc2a4\ud2b8\ub808\uc2a4, \uac00\uc871\ub825 \ub4f1\uc774 <\/span><\/p>\n

\uc2ec\uc7a5 \uc9c8\ud658\uc758 \uc704\ud5d8\ub960\uc744 \ub192\uc774\ub294 \uc8fc\ub41c \uc6d0\uc778\uc73c\ub85c \uaf3d\ud788\ub294\ub370 <\/span><\/p>\n

\uc774\ub7f0 \uc694\uc778\uc744 \uac1c\uc120\ud558\ub294 \uac8c \uc6b0\uc120\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\uc624\ub298\uc740 \uc2ec\uc7a5\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc744 \uc54c\uc544\ubcf4\ub824\uace0 \ud569\ub2c8\ub2e4.<\/p>\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"\"<\/a><\/div>\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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1. \uace0\ub4f1\uc5b4, \uc0bc\uce58 \ub4f1 \uc624\uba54\uac003 \uc0dd\uc120<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uc2ec\uc7a5\uc5d0\ub294 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc774 \uc81c\uc77c\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\uc2ec\uc7a5\uc774 \uaddc\uce59\uc801\uc73c\ub85c \ub6f0\ub3c4\ub85d \ub9cc\ub4e4\uace0 <\/span>\ud608\uc555\uc744 \uc815\uc0c1 \uc218\uce58\ub85c \uc720\uc9c0\ud558\ub3c4\ub85d \ub3d5\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uc77c\uc8fc\uc77c\uc5d0 \ub450 \ubc88 \uc774\uc0c1 \uace0\ub4f1\uc5b4\ub97c \ube44\ub86f\ud574 <\/span><\/p>\n

\uc5f0\uc5b4, \uccad\uc5b4, \uc0bc\uce58, \uc1a1\uc5b4 \ub4f1 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \uc0dd\uc120\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\uc815\uc5b4\ub9ac, \ucc38\uce58\ub3c4 \uac19\uc740 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

 <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
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\"\"<\/a><\/div>\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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2. \uac80\uc740\ucf69<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uac80\uc740\ucf69\uc5d0\ub294 \uc2ec\uc7a5 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc601\uc591\uc18c\uac00 \uac00\ub4dd \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\uc5fd\uc0b0, \ub9c8\uadf8\ub124\uc298, \uadf8\ub9ac\uace0 \ud56d\uc0b0\ud654 \uc131\ubd84\uc740 \ud608\uc555\uc744 \ub0ae\ucdb0\uc8fc\ub294 \uc5ed\ud560\uc744 \ud558\uace0,<\/span><\/p>\n

\uc12c\uc720\uc9c8\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \ud608\ub2f9 \uc218\uce58\ub97c \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\ubc25\uc5d0 \uac80\uc740\ucf69\uc744 \ud55c \uc90c\uc529 \uc950\uc5b4 \ucf69\ubc25\uc744 \ud574 \uba39\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4!<\/span><\/p>\n

\ub450\ubd80\ub97c \ud3ec\ud568\ud574 \ud48b\ucf69, \uc644\ub450\ucf69 \ub4f1 \ucf69 \uc885\ub958\ub294 \ub2e4 \uc88b\uc2b5\ub2c8\ub2e4. <\/span><\/p>\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
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<\/div>\n
\"\"<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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3. \ud638\ub450<\/span><\/p>\n

\u200b<\/span><\/p>\n

\ud558\ub8e8 \ud638\ub450 \ud55c \uc90c\uc740 \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864(LDL) \uc218\uce58\ub97c \ub0ae\ucdb0\uc8fc\ub294 \ub370 \uc88b\uc2b5\ub2c8\ub2e4..<\/span><\/p>\n

\ub610 \uc2ec\uc7a5 \ub3d9\ub9e5\uc744 \uc5fc\uc99d\uc73c\ub85c\ubd80\ud130 \ubcf4\ud638\ud574 \uc8fc\uae30\ub3c4 \ud569\u3134;\ub514\/<\/span><\/p>\n

\u200b<\/span><\/p>\n

\ud638\ub450\uc5d0 \ud48d\ubd80\ud55c \ub2e8\ubc31\uc9c8, \uc12c\uc720\uc9c8, \uc2dd\ubb3c\uc131 \uc2a4\ud14c\ub864, <\/span><\/p>\n

\uadf8\ub9ac\uace0 \uac74\uac15\ud55c \uc9c0\ubc29\uc73c\ub85c \ubd88\ub9ac\ub294 \ub2e8\uc77c \ubd88\ud3ec\ud654\uc9c0\ubc29 \ub355\ud0dd\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\uc544\ubaac\ub4dc\ub97c \uba39\uc5b4\ub3c4 \ube44\uc2b7\ud55c \ud6a8\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

 <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"\"<\/a><\/div>\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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4. \uc62c\ub9ac\ube0c\uc624\uc77c<\/span><\/p>\n

\u200b<\/span><\/p>\n

\ud48d\ubd80\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud608\uad00\uc744 \ubcf4\ud638\ud574\uc90d\ub2c8\ub2e4.<\/span><\/p>\n

\uc0d0\ub7ec\ub4dc, \ube75\uc5d0 \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \ubfcc\ub824 \uba39\uc73c\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\uc694\ub9ac\ud560 \ub54c \ubc84\ud130 \uac19\uc740 \ud3ec\ud654 \uc9c0\ubc29 \ub300\uc2e0 \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \uc0ac\uc6a9\ud558\uba74 <\/span><\/p>\n

\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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<\/div>\n
\"\"<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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5. \ub85c\uc988\ub9c8\ub9ac<\/span><\/p>\n

\u200b<\/span><\/p>\n

\ub85c\uc988\ub9c8\ub9ac\ub294 \ub450\ub1cc, \uc704, \uadf8\ub9ac\uace0 \uc2ec\uc7a5\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\uc694\ub9ac\ub97c \ud560 \ub54c \uc18c\uae08\uc744 \uc904\uc774\uace0 \ub300\uc2e0 \ub85c\uc988\ub9c8\ub9ac\ub098 \uc624\ub808\uac00\ub178, <\/span><\/p>\n

\uc138\uc774\uc9c0, \ud0c0\uc784 \ub4f1 \ub2e4\uc591\ud55c \ud5c8\ube0c\ub97c \uacc1\ub4e4\uc778\ub2e4\uba74,<\/span><\/p>\n

\ud48d\ubd80\ud55c \ud5a5\ubfd0 \uc544\ub2c8\ub77c \uc2ec\uc7a5\uc744 \uac74\uac15\ud558\uac8c \ub9cc\ub4dc\ub294 \ud6a8\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u2018\uc2e0\uccb4\uc758 \uc5d4\uc9c4\u2019\uc774\ub77c \ubd88\ub9ac\ub294 \uc2ec\uc7a5\uc740 \ubcf4\ud1b5 \uc790\uae30 \uc8fc\uba39\ubcf4\ub2e4 \uc57d\uac04 \ud06c\uace0, \uadfc\uc721\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9c4 \uc7a5\uae30\uc785\ub2c8\ub2e4. \uc8fc\ub41c \uc5ed\ud560\uc740 \uc0b0\uc18c\uc640 \uc601\uc591\ubd84\uc744 \uc2e3\uace0 \uc788\ub294 \ud608\uc561\uc744 \uc628\ubab8\uc5d0 \ud750\ub974\uac8c \ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774\ub97c \uc704\ud574 1\ubd84\uc5d0 60~80\ud68c \uc815\ub3c4 \uc2ec\uc7a5 \uadfc\uc721\uc774 \uc218\ucd95\ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \ubd80\uc871\uacfc \ud568\uaed8 \ube44\ub9cc, \ud761\uc5f0, \uace0\ud608\uc555, \uace0\ucf5c\ub808\uc2a4\ud14c\ub864, \ub098\uc05c \uc2dd\uc2b5\uad00, \uc2a4\ud2b8\ub808\uc2a4, \uac00\uc871\ub825 \ub4f1\uc774 \uc2ec\uc7a5 \uc9c8\ud658\uc758 \uc704\ud5d8\ub960\uc744 \ub192\uc774\ub294 \uc8fc\ub41c \uc6d0\uc778\uc73c\ub85c \uaf3d\ud788\ub294\ub370 \uc774\ub7f0 \uc694\uc778\uc744 \uac1c\uc120\ud558\ub294 \uac8c \uc6b0\uc120\uc785\ub2c8\ub2e4. […]<\/p>\n","protected":false},"author":183,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1758","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/pksmpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1758","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pksmpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pksmpost.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pksmpost.co.kr\/index.php?rest_route=\/wp\/v2\/users\/183"}],"replies":[{"embeddable":true,"href":"https:\/\/pksmpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1758"}],"version-history":[{"count":1,"href":"https:\/\/pksmpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1758\/revisions"}],"predecessor-version":[{"id":1759,"href":"https:\/\/pksmpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1758\/revisions\/1759"}],"wp:attachment":[{"href":"https:\/\/pksmpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pksmpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1758"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pksmpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}