{"id":1728,"date":"2023-04-21T08:51:04","date_gmt":"2023-04-20T23:51:04","guid":{"rendered":"https:\/\/pksmpost.co.kr\/?p=1728"},"modified":"2023-04-21T08:51:04","modified_gmt":"2023-04-20T23:51:04","slug":"%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%ec%8f%99%ec%8f%99%ea%b8%b0%ec%b4%88%eb%8c%80%ec%82%ac%eb%9f%89-%eb%86%92%ec%9d%b4%ea%b8%b0-%ea%b3%b5%ec%8b%9d","status":"publish","type":"post","link":"https:\/\/pksmpost.co.kr\/?p=1728","title":{"rendered":"[\ub2e4\uc774\uc5b4\ud2b8\uc3d9\uc3d9]\uae30\ucd08\ub300\uc0ac\ub7c9 \ub192\uc774\uae30 +\uacf5\uc2dd"},"content":{"rendered":"
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\ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uad00\uc2ec\uc774 \uc788<\/span>\ub294 \ubd84\uc774\ub77c\uba74<\/span><\/p>\n

\ub2e4\uc774\uc5b4\ud2b8\ub97c \ud558\uae30 \uc804<\/span><\/p>\n

\ubcf8\uc778\uc758 \uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \uba3c\uc800 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4. <\/span><\/p>\n

\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u25bc\uacc4\uc0b0 \uacf5\uc2dd<\/span><\/p>\n

\ub0a8\uc131 [66.47+(13.75*\uccb4\uc911)+(5*\uc2e0\uc7a5)-(6.76*\uc5f0\ub839)]<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uc5ec\uc131 [665.1+(9.56*\uccb4\uc911)+(1.85*\uc2e0\uc7a5)-(4.68*\uc5f0\ub839)]<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uc774\ub294 \ud6a8\uacfc\uc801\uc778 \uccb4\uc911\uac10\ub7c9\uc5d0 \uc788\uc5b4\uc11c<\/span><\/p>\n

\uaf2d \ud544\uc694\ud55c \uc694\uc778\uc774\uba70 <\/span><\/p>\n

\uc0dd\uba85\uc744 \uc720\uc9c0\ud558\ub294\ub370 \ud544\uc694\ud55c <\/span><\/p>\n

\ucd5c\uc18c\ud55c\uc758 \uc5d0\ub108\uc9c0\ub7c9\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. <\/span><\/p>\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"\"<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\uac04\ud639\uac00\ub2e4 \uad76\uac70\ub098 \uae09\uaca9\ud55c \uc74c\uc2dd \uc904\uc774\uae30\ub4f1\uc744 \ud1b5\ud55c <\/span><\/p>\n

\uccb4\uc9c0\ubc29 \ube7c\uae30\ub97c \uc720\ub3c4\ud558\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc73c\ub098 <\/span><\/p>\n

\uc774\ub294 \uae30\ucd08 \ub300\uc0ac\ub7c9\uc744 \ub5a8\uc5b4\ub728\ub9ac\ub294 <\/span><\/p>\n

\uc6d0\uc778\uc73c\ub85c \uc791\uc6a9\ud560 \uc218 \uc788\uc5b4 <\/span><\/p>\n

\ub418\ub824 \uc694\uc694\ub97c \uacbd\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/span><\/p>\n

\uc624\ub298\uc740 \uae30\ucd08\ub300\uc0ac\ub7c9\uc5d0 \ub300\ud574\uc11c <\/span><\/p>\n

\uc0c1\uc138\ud558\uac8c \uc0b4\ud3b4\ubcf4\uace0\uc790 \ud569\ub2c8\ub2e4. <\/span><\/p>\n

\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uae30\ucd08\ub300\uc0ac\ub7c9\uc774\ub780?<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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\uae30\ucd08\ub300\uc0ac\ub7c9\uc758 \uc758\ubbf8\ub294 <\/span><\/p>\n

\uc6b0\ub9ac\uac00 \uc0dd\uba85\uc744 \uc720\uc9c0\ud568\uc5d0 \uc788\uc5b4\uc11c \uc774\uc6a9\ub418\ub294 <\/span><\/p>\n

\ucd5c\uc18c\ud55c\uc758 \uc5d0\ub108\uc9c0\ub7c9<\/u><\/span>\uc744 \ub73b\ud558\ub294\ub370\uc694. <\/span><\/p>\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
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\"\"<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\uc228\uc744 \uc26c\uac70\ub098 \uc2ec\uc7a5\uc774 \ub6f0\ub294 \uc791\uc6a9, <\/span><\/p>\n

\uccb4\uc628 \uc720\uc9c0 \ub4f1\uc5d0 \ud544\uc694\ud55c \uc5d0\ub108\uc9c0\uc758 \ub300\ubd80\ubd84\uc744 <\/span><\/p>\n

\uae30\ucd08\ub300\uc0ac\ub7c9\uc774 \ucc28\uc9c0\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. <\/span><\/p>\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"\"<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\uc774\ub294 \uc0ac\ub78c\uc758 <\/span>\ubab8\ubb34\uac8c, \uc131\ubcc4, \uc778\uc885, \uadfc\uc721\ub7c9, \ud65c\ub3d9\ub7c9<\/b><\/span> \ub4f1\uc5d0 <\/span><\/p>\n

\ub530\ub77c \ucc28\uc774\uac00 \uc0dd\uae30\ub294\ub370\uc694. <\/span><\/p>\n

\uae30\ucd08 \ub300\uc0ac\ub7c9\uc774 \ub192\ub2e4\ub294 \uac83\uc740 <\/span><\/p>\n

\uc5d0\ub108\uc9c0 \uc18c\ube44\uc728\uc774 \ub192\ub2e4\ub294 \uac83\uc73c\ub85c <\/span><\/p>\n

\ub3d9\uc77c\ud55c \uce7c\ub85c\ub9ac\ub97c \uc12d\ucde8\ud574\ub3c4 <\/span><\/p>\n

\ubab8\ubb34\uac8c \uc99d\uac00\uac00 \ub35c\ud558\ub2e4\ub294 \uacb0\uacfc\ub97c \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\ub0a8\uc790\uc758 \uacbd\uc6b0 \ud55c\uc0b4\uc529 \uc99d\uac00\ud560 \uc218\ub85d <\/span><\/p>\n

\uae30\ucd08\ub300\uc0ac\ub7c9\uc774 \uc57d 3.8kcal\uac00 \uc904\uc5b4\ub4e4\uba70 <\/span><\/p>\n

\uc5ec\uc131\uc740 2.67kcal\uc529 \uac10\uc18c\ud558\uac8c \ub429\ub2c8\ub2e4. <\/span><\/p>\n

\uc77c\ubc18\uc801\uc73c\ub85c \ub0a8\uc131\uc774 \ub354 \ub192\uc740 \uc218\uce58\ub97c \ubcf4\uc774\uace0 \uc788\uc73c\uba70 <\/span><\/p>\n

\uadfc\uc721\ub7c9\uc774 \ub9ce\uc744 \uc218\ub85d \ub192\uc740 \uac83\uc73c\ub85c \ud655\uc778\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uc0b4\uc744 \ube7c\uae30 \uc704\ud574 \ub2e8\uc2dd\uc744 \ud558\uac70\ub098 <\/span><\/p>\n

\ud544\uc694\ub85c \ud558\ub294 \uc5f4\ub7c9 \uc774\ud558\ub97c \uc12d\ucde8\ud560 \uacbd\uc6b0 <\/span><\/p>\n

\uae30\ucd08\ub300\uc0ac\ub7c9\uc774 \uac10\uc18c\ub418\ub294 \uacb0\uacfc\ub97c \uc57c\uae30\ud558\uc5ec <\/span><\/p>\n

\uc624\ud788\ub824 \ub2e4\uc774\uc5b4\ud2b8\uc640<\/span><\/p>\n

\uac70\ub9ac\uac00 \uba40\uc5b4\uc9c8 \uc218 \uc788\ub2e4\ub294 \uac83\uc744 <\/span><\/p>\n

\uc54c\uace0 \uacc4\uc154\uc57c \ud569\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"\"<\/a><\/div>\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\u200b<\/span><\/p>\n

\uc131\uc778 \ub0a8\uc790 \ud3c9\uade0 \uae30\ucd08\ub300\uc0ac\ub7c9\uc740 <\/span><\/p>\n

\uc801\uac8c\ub294 1,400kcal \ub9ce\uac8c\ub294 1,800kcal\uc774\uace0<\/span><\/p>\n

\u200b\"\"<\/a><\/span><\/p>\n

\uc131\uc778 \uc5ec\uc790\uc758 \ud3c9\uade0 \uae30\ucd08\ub300\uc0ac\ub7c9\uc740 <\/span><\/p>\n

\uc801\uac8c\ub294 1,200kcal \ub9ce\uac8c\ub294 1,400kcal\ub77c\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. <\/span><\/p>\n

\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u200b<\/span><\/p>\n

\uae30\ucd08\ub300\uc0ac\ub7c9 \ub192\uc774\ub294 \ubc29\ubc95<\/span><\/p>\n

\u200b<\/span><\/p>\n

1. \uadfc\ub825 \uc99d\uc9c4<\/span><\/p>\n

\u200b<\/span><\/p>\n

\ubab8\uc758 \uadfc\uc721\uc774 1kg \ub298\uc5b4\ub0a0 \ub54c\ub9c8\ub2e4 <\/span><\/p>\n

\uc57d 15~30kcal \uc815\ub3c4\uc758 <\/span><\/p>\n

\uae30\ucd08\ub300\uc0ac\ub7c9 \uc218\uce58\uac00 \ub192\uc544\uc9c0\uac8c \ub429\ub2c8\ub2e4. <\/span><\/p>\n

\uadfc\uc721 \uc591\uc774 \uc8fc\uc694 \uc694\uc778\uc5d0 \ud574\ub2f9\uc774 \ub418\uae30 \ub54c\ubb38\uc5d0 <\/span><\/p>\n

\uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \ubcf4\ub2e4\ub294 <\/span><\/p>\n

\uac15\ub3c4 \ub192\uc740 \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uc5d0\uc11c <\/span><\/p>\n

\ub192\uc740 \uacb0\uacfc\ub97c \ubcf4\uc774\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u200b\uadfc\ub825\uc6b4\ub3d9\uc740 \uc544\uce68\ubcf4\ub2e4\ub294 <\/span><\/p>\n

\uc800\ub141\uc5d0 \ud558\ub294 \uac83\uc774 <\/span><\/p>\n

\ud6a8\uacfc\uc801\uc774\ub77c\uace0 \ud558\ub294\ub370\uc694. <\/span><\/p>\n

\uc774\ub294 \ud638\ub974\ubaac\uc758 \ubd84\ube44\ub7c9\uc774 \uae09\uaca9\ud788 \ub298\uc5b4\ub098<\/span><\/p>\n

\uc778\uccb4 \uac01\uc131\ub3c4\uac00 \ub192\uc740 \uac83\uc774 \uc774\uc720\uc774\uba70 <\/span><\/p>\n

\uc77c\uacfc\uc2dc\uac04\ub300\uc758 \ud65c\uc6a9\uc73c\ub85c <\/span><\/p>\n

\uadfc\uc721 \uc190\uc0c1\uacfc \ubd80\uc0c1\uc758 \uc704\ud5d8\uc131\uc744 \ub0ae\ucd94\uc5b4\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/span><\/p>\n

\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n

2. \ub2e8\ubc31\uc9c8 \uc12d\ucde8<\/span><\/p>\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
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\"\"<\/a><\/div>\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\uadfc\uc721\ub7c9\uc758 \uc800\ud558\ub294 <\/span><\/p>\n

\uae30\ucd08\ub300\uc0ac\ub7c9 \uc800\ud558\uc640 \uc9c1\uacb0\ub418\ub294 \ubd80\ubd84\uc774\uc8e0. <\/span><\/p>\n

\uadf8\ub807\uae30\uc5d0 \uadfc\uc721\uc5d0 \ud544\uc694\ud55c \uc815\ub3c4\uc758 <\/span><\/p>\n

\ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc911\uc694\ud558\uba70 <\/span><\/p>\n

\ub9cc\uc77c \ub192\uc740 \uac15\ub3c4\uc758 \uc6b4\ub3d9\uc744 \uc790\uc8fc \ud55c\ub2e4\uba74<\/span><\/p>\n

\ub354 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ub85c \ud569\ub2c8\ub2e4. <\/span><\/p>\n

\uc801\uc815\ub7c9 \uc12d\ucde8 \uae30\uc900\uc740 <\/span><\/p>\n

\uac1c\uc778\uc758 \ubab8\ubb34\uac8c \uc218\uce58\uc640 g\uc73c\ub85c \uacc4\uc0b0\ud558\uac8c \ub429\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uac00\uc7a5 \ub9ce\uc774 \uc54c\ub824\uc838 \uc788\ub294 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc740 <\/span><\/p>\n

\ub2ed\uac00\uc2b4\uc0b4\uc774\ub77c\uace0 \ubcfc \uc218 \uc788\ub294\ub370 <\/span><\/p>\n

\uc774\ub294 \ubc31\uadf8\ub78c\ub2f9 23g\uc758 \ub2e8\ubc31\uc77c\uc744 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. <\/span><\/p>\n

\ub3d9\uc77c\ud55c \uc911\ub7c9 \uae30\uc900 <\/span><\/p>\n

\ud770\uc0b4 \uc0dd\uc120\uc740 \uc57d 10-20g, <\/span><\/p>\n

\ucc38\uce58\uce94\uc740 26g, <\/span><\/p>\n

\ub2ec\uac40 1\uc54c\uc740 6.2g \ub4f1\uc774 <\/span><\/p>\n

\ud568\uc720\ub418\uc5b4 \uc788\ub2e4\uace0 \ud558\ub2c8 \ucc38\uace0\ud574\uc8fc\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

  \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uad00\uc2ec\uc774 \uc788\ub294 \ubd84\uc774\ub77c\uba74 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud558\uae30 \uc804 \ubcf8\uc778\uc758 \uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \uba3c\uc800 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4. \u200b \u200b \u25bc\uacc4\uc0b0 \uacf5\uc2dd \ub0a8\uc131 [66.47+(13.75*\uccb4\uc911)+(5*\uc2e0\uc7a5)-(6.76*\uc5f0\ub839)] \u200b \uc5ec\uc131 [665.1+(9.56*\uccb4\uc911)+(1.85*\uc2e0\uc7a5)-(4.68*\uc5f0\ub839)] \u200b \u200b \uc774\ub294 \ud6a8\uacfc\uc801\uc778 \uccb4\uc911\uac10\ub7c9\uc5d0 \uc788\uc5b4\uc11c \uaf2d \ud544\uc694\ud55c \uc694\uc778\uc774\uba70 \uc0dd\uba85\uc744 \uc720\uc9c0\ud558\ub294\ub370 \ud544\uc694\ud55c \ucd5c\uc18c\ud55c\uc758 \uc5d0\ub108\uc9c0\ub7c9\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \u200b \uac04\ud639\uac00\ub2e4 \uad76\uac70\ub098 \uae09\uaca9\ud55c \uc74c\uc2dd \uc904\uc774\uae30\ub4f1\uc744 \ud1b5\ud55c \uccb4\uc9c0\ubc29 \ube7c\uae30\ub97c \uc720\ub3c4\ud558\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc73c\ub098 \uc774\ub294 \uae30\ucd08 \ub300\uc0ac\ub7c9\uc744 \ub5a8\uc5b4\ub728\ub9ac\ub294 \uc6d0\uc778\uc73c\ub85c \uc791\uc6a9\ud560 […]<\/p>\n","protected":false},"author":183,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1728","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/pksmpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1728","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pksmpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pksmpost.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pksmpost.co.kr\/index.php?rest_route=\/wp\/v2\/users\/183"}],"replies":[{"embeddable":true,"href":"https:\/\/pksmpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1728"}],"version-history":[{"count":1,"href":"https:\/\/pksmpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1728\/revisions"}],"predecessor-version":[{"id":1729,"href":"https:\/\/pksmpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1728\/revisions\/1729"}],"wp:attachment":[{"href":"https:\/\/pksmpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1728"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pksmpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1728"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pksmpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}