{"id":1722,"date":"2023-04-07T09:33:42","date_gmt":"2023-04-07T00:33:42","guid":{"rendered":"https:\/\/pksmpost.co.kr\/?p=1722"},"modified":"2023-04-07T09:34:07","modified_gmt":"2023-04-07T00:34:07","slug":"%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%ec%8f%99%ec%8f%99-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ed%95%a0-%eb%95%8c-%eb%a8%b9%ea%b8%b0-%ec%a2%8b%ec%9d%80-%ea%b3%bc%ec%9d%bc-10%ea%b0%80%ec%a7%80","status":"publish","type":"post","link":"https:\/\/pksmpost.co.kr\/?p=1722","title":{"rendered":"[\ub2e4\uc774\uc5b4\ud2b8\uc3d9\uc3d9] \ub2e4\uc774\uc5b4\ud2b8 \ud560 \ub54c \uba39\uae30 \uc88b\uc740 \uacfc\uc77c 10\uac00\uc9c0"},"content":{"rendered":"
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\"\"<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\uacfc\uc77c\uc740 \ub2f9\ub1e8\ubcd1, \uc554, \uc2ec\uc7a5 \uc9c8\ud658\uacfc \uac19\uc740 <\/span><\/p>\n

\ub9cc\uc131\uc9c8\ud658\uacfc \uad00\ub828\ub41c \ud65c\uc131 \uc0b0\uc18c\ub85c\ubd80\ud130 <\/span><\/p>\n

\uc6b0\ub9ac \ubab8\uc744 \ubcf4\ud638\ud558\ub294 \ud56d\uc0b0\ud654 \uc131\ubd84\uacfc \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud574 \uac74\uac15\uc5d0 \uc774\ub86d\ub2e4. <\/span><\/p>\n

\ub530\ub77c\uc11c \uc800\ud0c4\uc218\ud654\ubb3c \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud558\ub354\ub77c\ub3c4 <\/span><\/p>\n

\ud0c4\uc218\ud654\ubb3c \uac71\uc815 \ub54c\ubb38\uc5d0 \uacfc\uc77c\uc744 \uba40\ub9ac\ud558\uae30\ubcf4\ub2e4 <\/span><\/p>\n

\uc801\ub2f9\ud55c \uacfc\uc77c\uc744 \uc12d\ucde8\ud558\ub294 \uac8c \uc88b\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uc624\ub298\uc740 \ub2e4\uc774\uc5b4\ud2b8 \ud558\uba74\uc11c \uba39\uae30 \uc88b\uc740 \uacfc\uc77c 10\uac00\uc9c0\ub97c \uc18c\uac1c\ud558\ub824\uace0 \ud55c\ub2e4.<\/span><\/p>\n<\/div>\n

 <\/p>\n<\/div>\n<\/div>\n<\/div>\n

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\"\"<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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1. \uc0ac\uacfc<\/span><\/p>\n

\uc544\uc0ad\ud55c \uc0ac\uacfc\ub294 \uc800\ud0c4\uc218\ud654\ubb3c \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud560 \ub54c \uba39\uae30 \uc88b\uc740 \uacfc\uc77c \uc911 \ud558\ub098\ub2e4. <\/span><\/p>\n

100g \uc815\ub3c4 \ub418\ub294 \uc791\uc740 \uc0ac\uacfc \ud558\ub098\ub294 \uc57d 55kcal\uc5d0 \ud0c4\uc218\ud654\ubb3c \ud568\ub7c9\uc740 15g \uc815\ub3c4\ub2e4. <\/span><\/p>\n

\uc12c\uc720\uc9c8\uacfc \ube44\ud0c0\ubbfc C, \uce7c\ub968\uacfc \uac19\uc740 \uc601\uc591\uc18c\ub3c4 \ub4e4\uc5b4\uc788\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"\"<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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2. \uc0b4\uad6c<\/span><\/p>\n

\uc0b4\uad6c\ub294 \uce7c\ub85c\ub9ac\uc640 \ud0c4\uc218\ud654\ubb3c \ud568\ub7c9\uc774 \uc801\uc740 \uacfc\uc77c\uc774\ub2e4. <\/span><\/p>\n

\uc911\uac04 \ud06c\uae30\uc758 \uc2e0\uc120\ud55c \uc0b4\uad6c\uc5d0 \ub4e4\uc5b4\uc788\ub294 \ud0c4\uc218\ud654\ubb3c \uc740 \uc57d 4g\uc774\ub2e4. <\/span><\/p>\n

\uc0b4\uad6c\uc5d0\ub294 \ube44\ud0c0\ubbfc A, C, \ud56d\uc0b0\ud654 \uc131\ubd84\ub3c4 \ub4e4\uc5b4\uc788\ub2e4.<\/span><\/p>\n

\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"\"<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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3. \uc544\ubcf4\uce74\ub3c4<\/span><\/p>\n

\uc544\ubcf4\uce74\ub3c4\ub294 \ud0c4\uc218\ud654\ubb3c \ud568\ub7c9\uc740 \ub0ae\uace0 <\/span><\/p>\n

\uac74\uac15\ud55c \uc9c0\ubc29\uc740 \ub9ce\uc774 \ub4e4\uc5b4\uc788\uc5b4 <\/span><\/p>\n

\uc800\ud0c4\uc218\ud654\ubb3c \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud560 \ub54c \ub9ce\uc774 \uba39\ub294\ub2e4. <\/span><\/p>\n

\uc544\ubcf4\uce74\ub3c4\uc5d0 \ub4e4\uc5b4\uc788\ub294 \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc740 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \uc720\uc775\ud558\ub2e4. <\/span><\/p>\n

\uc544\ubcf4\uce74\ub3c4 \ud55c \ucef5\uc5d0 \ub4e4\uc5b4\uc788\ub294 \ud0c4\uc218\ud654\ubb3c\uc740 \uc57d 12g, \uc12c\uc720\uc9c8\uc740 9g \uc815\ub3c4\ub2e4.<\/span><\/p>\n

\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"\"<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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4. \ubca0\ub9ac\ub958<\/span><\/p>\n

\ube14\ub799\ubca0\ub9ac, \ube14\ub8e8\ubca0\ub9ac, \ub77c\uc988\ubca0\ub9ac, \ub538\uae30\uc640 \uac19\uc740 \ubca0\ub9ac\ub958 \uacfc\uc77c\ub3c4 <\/span><\/p>\n

\uc800\ud0c4\uc218\ud654\ubb3c \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc801\ub2f9\ud558\ub2e4. <\/span><\/p>\n

\uc885\ub958\uc5d0 \ub530\ub77c \ud55c \ucef5\uc5d0 \ud0c4\uc218\ud654\ubb3c 7g~21g\uacfc \uc12c\uc720\uc9c8 12g~15g\uc774 \ub4e4\uc5b4\uc788\ub2e4. <\/span><\/p>\n

\ubca0\ub9ac\uc5d0\ub294 \uc12c\uc720\uc9c8, \uce7c\ub968, \ube44\ud0c0\ubbfc C\uc640 \uac19\uc740 \uc601\uc591\uc18c\uac00 <\/span><\/p>\n

\ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4\uc788\uc73c\uba74\uc11c, \uce7c\ub85c\ub9ac\uc640 \ud0c4\uc218\ud654\ubb3c \ud568\ub7c9\uc740 \ub0ae\ub2e4.<\/span><\/p>\n

 <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"\"<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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5. \uba5c\ub860(cantaloupe)<\/span><\/p>\n

\u200b<\/span>\uc218\ubd84 \ud568\ub7c9\uc774 \ub192\uc740 \uc5ec\ub984 \uacfc\uc77c\uc778 \uba5c\ub860\uc5d0\ub294 \uc12c\uc720\uc9c8\uacfc \ube44\ud0c0\ubbfc A, C\uac00 \ub4e4\uc5b4\uc788\ub2e4. <\/span><\/p>\n

\uba5c\ub860 \ud55c \ucef5\uc5d0\ub294 \ud0c4\uc218\ud654\ubb3c\uc774 \uc57d 13g \uc815\ub3c4\ubc16\uc5d0 \ub4e4\uc5b4\uc788\uc9c0 \uc54a\ub2e4. <\/span><\/p>\n

\uce7c\ub85c\ub9ac\ub3c4 60kcal\ubc16\uc5d0 \ub418\uc9c0 \uc54a\ub294\ub2e4. <\/span><\/p>\n

\ub610\ud55c \uc6b4\ub3d9 \ud6c4 \ud68c\ubcf5\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uce7c\ub968\ub3c4 \uc12d\ucde8\ud560 \uc218 \uc788\ub2e4.<\/span><\/p>\n

 <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"\"<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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6. \ubb34\ud654\uacfc<\/span><\/p>\n

\uc2e0\uc120\ud55c \ubb34\ud654\uacfc\ub294 \ubd80\ub4dc\ub7fd\uace0 \ub2ec\ucf64\ud55c \ub9db\uc774 \ub098 \uac04\uc2dd\uc73c\ub85c \uc88b\uc740 \uacfc\uc77c\uc774\ub2e4. <\/span><\/p>\n

\ud0c4\uc218\ud654\ubb3c \ud568\ub7c9\ub3c4 \uc801\ub2e4. 100g \uc815\ub3c4\uc758 \ubb34\uacfc\ud654\uc5d0\ub294 \uc57d 15g\uc758 \ud0c4\uc218\ud654\ubb3c\uc774 \ub4e4\uc5b4\uc788\ub2e4.<\/span><\/p>\n

\u200b<\/span>\"\"<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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7. \ud3ec\ub3c4<\/span><\/p>\n

\ud3ec\ub3c4\ub294 \ud0c4\uc218\ud654\ubb3c \ud568\ub7c9\ub3c4 \uc801\uace0 \ud56d\uc0b0\ud654 \uc131\ubd84\ub3c4 \ub4e4\uc5b4\uc788\ub2e4. <\/span><\/p>\n

\ud3ec\ub3c4 \ud55c \ucef5\uc5d0 \ub4e4\uc5b4\uc788\ub294 \ud0c4\uc218\ud654\ubb3c\uc740 \uc57d 16g\uc774\uba70 \uce7c\ub85c\ub9ac\ub294 62kcal \uc815\ub3c4\ub2e4.<\/span><\/p>\n

\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"\"<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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8. \ubcf5\uc22d\uc544<\/span><\/p>\n

\ubcf5\uc22d\uc544\ub294 \ud608\ub2f9\uc218\uce58\ub97c \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 <\/span><\/p>\n

\uc218\uc6a9\uc131 \uc12c\uc720\uc9c8 \ubc0f \ubd88\uc6a9\uc131 \uc12c\uc720\uc9c8\uc774 \ubaa8\ub450 \ub4e4\uc5b4\uc788\ub294 <\/span><\/p>\n

\uc12c\uc720\uc9c8\uc744 \uc12d\ucde8\ud558\uae30 \uc88b\uc740 \uacfc\uc77c\uc774\ub2e4. <\/span><\/p>\n

\uadf8\ub85c \uc778\ud574 \ud3ec\ub9cc\uac10\uc774 \uc624\ub798 \uc9c0\uc18d\ub418\uc5b4 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4. <\/span><\/p>\n

\uc911\uac04 \ud06c\uae30\uc758 \ubcf5\uc22d\uc544\uc5d0\ub294 \uc57d 14g\uc758 \ud0c4\uc218\ud654\ubb3c\uc774 \ub4e4\uc5b4\uc788\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
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\"\"<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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9. \uc790\ub450<\/span><\/p>\n

\uc911\uac04 \uc815\ub3c4 \ud06c\uae30\uc758 \uc790\ub450\uc5d0 \ub4e4\uc5b4\uc788\ub294 \ucd1d\ud0c4\uc218\ud654\ubb3c\uc740 \ub2e8 7.5g \uc815\ub3c4\ub2e4. <\/span><\/p>\n

\uc2e0\uc120\ud558\uace0 \uc798 \uc775\uc740 \uc790\ub450\ub294 \uacfc\uc999\uc774 \ud48d\ubd80\ud558\uace0 \ub2ec\ucf64\ud574 \uac04\uc2dd\uc73c\ub85c \uba39\uae30 \uc88b\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"\"<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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10. \uc218\ubc15<\/span><\/p>\n

\ub2ec\ucf64\ud558\uace0 \uc798 \uc775\uc740 \uc218\ubc15\uc740 \ub9db\ub3c4 \uc88b\uace0 \ubab8\uc5d0\ub3c4 \uc88b\uc73c\uba70 \ud0c4\uc218\ud654\ubb3c\ub3c4 \uc801\ub2e4. <\/span><\/p>\n

\uc218\ubc15 \ud55c \ucef5\uc5d0\ub294 \uc57d 11g\uc758 \ud0c4\uc218\ud654\ubb3c\uc774 \ub4e4\uc5b4\uc788\ub2e4. <\/span><\/p>\n

\uc218\ubd84 \ud568\ub7c9\uc740 \ub192\uace0 \uce7c\ub85c\ub9ac\ub294 \ub0ae\uc73c\uba74\uc11c <\/span><\/p>\n

\ud56d\uc0b0\ud654 \uc131\ubd84\uacfc \uce7c\ub968 \ub610\ud55c \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4\uc788\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uacfc\uc77c\uc740 \ub2f9\ub1e8\ubcd1, \uc554, \uc2ec\uc7a5 \uc9c8\ud658\uacfc \uac19\uc740 \ub9cc\uc131\uc9c8\ud658\uacfc \uad00\ub828\ub41c \ud65c\uc131 \uc0b0\uc18c\ub85c\ubd80\ud130 \uc6b0\ub9ac \ubab8\uc744 \ubcf4\ud638\ud558\ub294 \ud56d\uc0b0\ud654 \uc131\ubd84\uacfc \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud574 \uac74\uac15\uc5d0 \uc774\ub86d\ub2e4. \ub530\ub77c\uc11c \uc800\ud0c4\uc218\ud654\ubb3c \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud558\ub354\ub77c\ub3c4 \ud0c4\uc218\ud654\ubb3c \uac71\uc815 \ub54c\ubb38\uc5d0 \uacfc\uc77c\uc744 \uba40\ub9ac\ud558\uae30\ubcf4\ub2e4 \uc801\ub2f9\ud55c \uacfc\uc77c\uc744 \uc12d\ucde8\ud558\ub294 \uac8c \uc88b\ub2e4. \u200b \uc624\ub298\uc740 \ub2e4\uc774\uc5b4\ud2b8 \ud558\uba74\uc11c \uba39\uae30 \uc88b\uc740 \uacfc\uc77c 10\uac00\uc9c0\ub97c \uc18c\uac1c\ud558\ub824\uace0 \ud55c\ub2e4.   1. \uc0ac\uacfc \uc544\uc0ad\ud55c \uc0ac\uacfc\ub294 \uc800\ud0c4\uc218\ud654\ubb3c \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud560 \ub54c \uba39\uae30 \uc88b\uc740 \uacfc\uc77c […]<\/p>\n","protected":false},"author":183,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1722","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/pksmpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1722","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pksmpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pksmpost.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pksmpost.co.kr\/index.php?rest_route=\/wp\/v2\/users\/183"}],"replies":[{"embeddable":true,"href":"https:\/\/pksmpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1722"}],"version-history":[{"count":2,"href":"https:\/\/pksmpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1722\/revisions"}],"predecessor-version":[{"id":1724,"href":"https:\/\/pksmpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1722\/revisions\/1724"}],"wp:attachment":[{"href":"https:\/\/pksmpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1722"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pksmpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1722"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pksmpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1722"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}