{"id":1687,"date":"2022-12-28T18:32:14","date_gmt":"2022-12-28T09:32:14","guid":{"rendered":"https:\/\/pksmpost.co.kr\/?p=1687"},"modified":"2022-12-28T18:32:33","modified_gmt":"2022-12-28T09:32:33","slug":"1687","status":"publish","type":"post","link":"https:\/\/pksmpost.co.kr\/?p=1687","title":{"rendered":"[\ub2e4\uc774\uc5b4\ud2b8 \uc3d9\uc3d9] \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub3c4\uc6c0\ub418\ub294 \ucc44\uc18c, \uc57c\ucc44\uc758 \ud6a8\ub2a5"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694<\/p>\n<p>\ud53c\ud06c\uc624\ube0c\ud544\ub77c\ud14c\uc2a4 \uc218\uc6d0\ub9e4\ud0c4\uc810\uc785\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ub0a0\uc528\uac00 \ucd94\uc6cc\uc9c0\uba74\uc11c \uc810\uc810 \uc637\uc774 \ub450\uaebc\uc6cc\uc9c0\uace0<\/p>\n<p>\ubab8\uc740 \uacc4\uc18d \uc6c0\uce20\ub824\ub4dc\ub294\ub370\uc694,<\/p>\n<p>\ub2e4\uc774\uc5b4\ud130\ub77c\uba74, \uc774\ub7f4 \ub54c \uc77c\uc218\ub85d \uc2dc\uae30\ub97c \uc798 \uc7a1\uc544\uc57c \ud569\ub2c8\ub2e4<\/p>\n<p>&nbsp;<\/p>\n<p>\uc774\ub807\uac8c \ub9c8\uc74c \ud3b8\ud558\uac8c \uc788\ub2e4\uac00 \uc5ec\ub984\uc774 \ub418\uba74 \ub2e4\uc2dc \uae5c\uc9dd \ub180\ub77c\uace0,<\/p>\n<p>\uc900\ube44\ub418\uc9c0 \uc54a\uc740 \ubab8\uc73c\ub85c \uacc4\uc808\uc744 \ub9de\uc774\ud560 \uc218 \uc788\uc73c\ub2c8\uae4c\uc694.<\/p>\n<p>\u200b\u200b<\/p>\n<p>\uadf8\ub798\uc11c \uc624\ub298\uc740 \ud3c9\uc18c\uc5d0 \uac04\ub2e8\ud558\uac8c \uc2dd\uc0ac\ub7c9\uc744 \uc904\uc5ec,<\/p>\n<p>\uccb4\uc911\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc8fc\ub294 \uc57c\ucc44, \ucc44\uc18c\ub4e4\uc744 \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4<\/p>\n<p>\u200b<\/p>\n<p>\ucc44\uc18c\ub294 \uce7c\ub85c\ub9ac\uac00 \ub0ae\uc740 \ubc18\uba74\uc5d0 \uc601\uc591\uc774 \ud48d\ubd80\ud574 \ud3ec\ub9cc\uac10\uc744 \uc8fc\uace0,<\/p>\n<p>\uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud574 \uac11\uc791\uc2a4\ub7ec\uc6b4 \ud608\ub2f9\uc0c1\uc2b9\uc744 \ub9c9\uc544 \uc778\uc290\ub9b0 \ubd84\ube44\ub97c \ub9c9\uc544\uc8fc\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n<p>\u200b<\/p>\n<p>\u200b\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucdb0\uc8fc\uace0, \ud608\ub2f9\uc870\uc808\uc5d0\ub3c4 \uc601\ud5a5\uc744 \uc8fc\uc5b4<\/p>\n<p>\ub2f9\ub1e8, \ube44\ub9cc \ub4f1 \uc5ec\ub7ec\uac00\uc9c0 \uc9c8\ubcd1\uc608\ubc29\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p>\u200b<\/p>\n<p>\u200b<\/p>\n<p>\uadf8\ub7fc \uad6c\uccb4\uc801\uc73c\ub85c \uc5b4\ub5a4 \uc57c\ucc44, \ucc44\uc18c\uac00 \ub3c4\uc6c0\uc774 \ub418\ub294\uc9c0 \uc54c\uc544\ubd05\uc2dc\ub2e4!<\/p>\n<p>\u200b<\/p>\n<p>\u200b<\/p>\n<p>\ud1a0\ub9c8\ud1a0<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1688\" src=\"http:\/\/pksmpost.co.kr\/wp-content\/uploads\/sites\/478\/2022\/12\/tomato-300x185.jpg\" alt=\"\" width=\"300\" height=\"185\" srcset=\"https:\/\/pksmpost.co.kr\/wp-content\/uploads\/sites\/478\/2022\/12\/tomato-300x185.jpg 300w, https:\/\/pksmpost.co.kr\/wp-content\/uploads\/sites\/478\/2022\/12\/tomato-356x220.jpg 356w, https:\/\/pksmpost.co.kr\/wp-content\/uploads\/sites\/478\/2022\/12\/tomato.jpg 529w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\u200b<\/p>\n<p>\ud1a0\ub9c8\ud1a0\ub294 \ub2e4\uc774\uc5b4\ud2b8\uc2dc\uc5d0 \uac00\uc7a5 \ub9ce\uc774 \ub4dc\uc2dc\ub294 \uc720\uba85\ud55c \uc74c\uc2dd\uc774\uae30\ub3c4 \ud558\uc8e0.<\/p>\n<p>100g \ub2f9 14kcal\uc778 \ub9cc\ud07c \ub300\ud45c\uc801\uc778 \uc800\uce7c\ub85c\ub9ac \uc74c\uc2dd\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc218\ubd84\uc774 \ub9ce\uc544 \ud3ec\ub9cc\uac10\uc744 \uc8fc\uace0, \ub9ac\ucf54\ud39c\uc131\ubd84\uc774 \ub4e4\uc5b4\uc788\uc5b4 \ud56d\uc0b0\ud654\uc791\uc6a9\uc744 \ud574<\/p>\n<p>\ub178\ud654\ubc29\uc9c0, \uc131\uc778\ubcd1 \uc608\ubc29\uc5d0\ub3c4 \uc88b\uc740 \uc74c\uc2dd\uc785\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u200b<\/p>\n<p>\uc624\uc774<\/p>\n<p>\u200b<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1689\" src=\"http:\/\/pksmpost.co.kr\/wp-content\/uploads\/sites\/478\/2022\/12\/52-300x272.jpg\" alt=\"\" width=\"300\" height=\"272\" srcset=\"https:\/\/pksmpost.co.kr\/wp-content\/uploads\/sites\/478\/2022\/12\/52-300x272.jpg 300w, https:\/\/pksmpost.co.kr\/wp-content\/uploads\/sites\/478\/2022\/12\/52-463x420.jpg 463w, https:\/\/pksmpost.co.kr\/wp-content\/uploads\/sites\/478\/2022\/12\/52.jpg 565w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u200b<\/p>\n<p>\uc624\uc774 \ub610\ud55c 100g \ub2f9 28kcal\ub85c<\/p>\n<p>\uc800\uce7c\ub85c\ub9ac \uc74c\uc2dd\uc774\uc9c0\ub9cc \ud638\ubd88\ud638\uac00 \ub9ce\uc774 \uac08\ub9ac\ub294 \uc74c\uc2dd\uc774\uc8e0.<\/p>\n<p>&nbsp;<\/p>\n<p>\ube44\ud0c0\ubbfc A,B,C \uc601\uc591\uc18c\uac00 \ub2e4\uc591\ud558\uace0, \ubbf8\ub124\ub784\ub3c4 \ud48d\ubd80\ud574 \ub178\ud3d0\ubb3c \uc81c\uac70\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p>\uc218\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud574 \uccb4\uc9c0\ubc29\ubd84\ud574\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \ud558\ub124\uc694!!<\/p>\n<p>&nbsp;<\/p>\n<p>\uace0\uad6c\ub9c8<\/p>\n<p>\u200b<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1691\" src=\"http:\/\/pksmpost.co.kr\/wp-content\/uploads\/sites\/478\/2022\/12\/\uace0\uad6c\ub9c8-300x187.jpg\" alt=\"\" width=\"300\" height=\"187\" srcset=\"https:\/\/pksmpost.co.kr\/wp-content\/uploads\/sites\/478\/2022\/12\/\uace0\uad6c\ub9c8-300x187.jpg 300w, https:\/\/pksmpost.co.kr\/wp-content\/uploads\/sites\/478\/2022\/12\/\uace0\uad6c\ub9c8-768x479.jpg 768w, https:\/\/pksmpost.co.kr\/wp-content\/uploads\/sites\/478\/2022\/12\/\uace0\uad6c\ub9c8-696x434.jpg 696w, https:\/\/pksmpost.co.kr\/wp-content\/uploads\/sites\/478\/2022\/12\/\uace0\uad6c\ub9c8-673x420.jpg 673w, https:\/\/pksmpost.co.kr\/wp-content\/uploads\/sites\/478\/2022\/12\/\uace0\uad6c\ub9c8.jpg 821w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\ub2e4\uc774\uc5b4\ud2b8\uc758 \ub300\ud45c\uc74c\uc2dd &#8220;\uace0\uad6c\ub9c8&#8221;<\/p>\n<p>\uc870\ub9ac\ubc95\uc5d0 \ub530\ub77c \uce7c\ub85c\ub9ac\uac00 \uc870\uae08\uc529 \ub2ec\ub77c\uc9c0\uc9c0\ub9cc \uc0dd\uc73c\ub85c \uc12d\ucde8\ud560 \uacbd\uc6b0 100g \ub2f9 128kcal\uc785\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ub2e4\uc774\uc5b4\ud2b8\uc2dc\uc5d0\ub294 \ucc10\uace0\uad6c\ub9c8, \uadfc\ub825\uc744 \ub298\ub9b4\ub54c\ub294 \ub9d0\ub9b0\uace0\uad6c\ub9c8\uac00 \uc88b\ub2e4\uace0 \ud569\ub2c8\ub2e4!<\/p>\n<p>\u200b<\/p>\n<p>\uc775\ud600\uba39\uc5b4\ub3c4 \uc12c\uc720\uc9c8\uacfc \ube44\ud0c0\ubbfc\uc131\ubd84\uc774 \ud30c\uad34\ub418\uc9c0 \uc54a\ub294\ub2e4\uace0 \ud558\ub124\uc694.<\/p>\n<p>\uc601\uc591\uc18c\uac00 \uaecd\uc9c8\uc5d0 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4\uc788\uc5b4 \uaecd\uc9c8 \ucc44 \uba39\ub294\uac78 \ucd94\ucc9c\ud569\ub2c8\ub2e4!<\/p>\n<p>\u200b<\/p>\n<p>\ube0c\ub85c\ucf5c\ub9ac<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1692\" src=\"http:\/\/pksmpost.co.kr\/wp-content\/uploads\/sites\/478\/2022\/12\/\ube0c\ub85c\ucf5c\ub9ac-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/pksmpost.co.kr\/wp-content\/uploads\/sites\/478\/2022\/12\/\ube0c\ub85c\ucf5c\ub9ac-300x200.jpg 300w, https:\/\/pksmpost.co.kr\/wp-content\/uploads\/sites\/478\/2022\/12\/\ube0c\ub85c\ucf5c\ub9ac.jpg 580w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\u200b<\/p>\n<p>\ube0c\ub85c\ucf5c\ub9ac\ub294 \uc591\ubc30\ucd94\uc758 \uc77c\uc885\uc73c\ub85c \ub179\ud669\uc0c9 \ucc44\uc18c\ub4e4\ucc98\ub7fc \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4.\u200b<\/p>\n<p>100g \ub2f9 \ube44\ud0c0\ubbfcE \ud568\ud5a5\uc740 \uc0c1\uae09!!<\/p>\n<p>\u200b\uc12c\uc720\uc9c8\uacfc \uce7c\uc298\uc774 \ud48d\ubd80\ud558\uc5ec \ubca0\ud0c0\uce74\ub85c\ud2f4\uacfc \ube44\ud0c0\ubbfcA\uac00 \ub9ce\uc740 \uc74c\uc2dd\uc785\ub2c8\ub2e4.<\/p>\n<p>\u200b<\/p>\n<p>\u200b<\/p>\n<p>\uc544\uc2a4\ud30c\ub77c\uac70\uc2a4<\/p>\n<p>\u200b<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1690\" src=\"http:\/\/pksmpost.co.kr\/wp-content\/uploads\/sites\/478\/2022\/12\/\uc544\uc2a4\ud30c\ub77c\uac70\uc2a4-300x194.jpg\" alt=\"\" width=\"300\" height=\"194\" srcset=\"https:\/\/pksmpost.co.kr\/wp-content\/uploads\/sites\/478\/2022\/12\/\uc544\uc2a4\ud30c\ub77c\uac70\uc2a4-300x194.jpg 300w, https:\/\/pksmpost.co.kr\/wp-content\/uploads\/sites\/478\/2022\/12\/\uc544\uc2a4\ud30c\ub77c\uac70\uc2a4.jpg 400w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\uc544\uc2a4\ud30c\ub77c\uac70\uc2a4\ub294 \uc138\uacc4 10\ub300 \ud478\ub4dc\ub85c \uc120\uc815\ub420 \ub9cc\ud07c \uce7c\ub85c\ub9ac\ub3c4 \ub0ae\uace0,<\/p>\n<p>\ub2e4\uc774\uc5b4\ud2b8 \uc2dc \ub300\ud45c\uc801\uc778 \uc74c\uc2dd\uc785\ub2c8\ub2e4.<\/p>\n<p>\u200b<\/p>\n<p>\ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784 \ud568\ub7c9\uc774 \ub192\uc73c\uba70, \uccb4\uc9c0\ubc29\uc744 \uc81c\uac70\ud558\ub294\ub370 \ud6a8\uacfc\uc801\uc778<\/p>\n<p>\ub2e4\uc774\uc5b4\ud2b8 \uc74c\uc2dd\uc785\ub2c8\ub2e4.\u200b<\/p>\n<p>\uc544\uc2a4\ud30c\ub77c\uae34\uc0b0 \uc131\ubd84\uc740 \uc219\ucde8\ud574\uc18c\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub418\uace0, \uac04 \uae30\ub2a5 \uac1c\uc120\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c \uccb4\ub0b4 \ub098\ud2b8\ub968\ubc30\ucd9c\uc744 \ub3c4\uc640\uc11c \ud608\uad00\uc744 \uae68\ub057\ud558\uac8c \ub9cc\ub4e4\uc5b4 \uc90d\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694 \ud53c\ud06c\uc624\ube0c\ud544\ub77c\ud14c\uc2a4 \uc218\uc6d0\ub9e4\ud0c4\uc810\uc785\ub2c8\ub2e4. &nbsp; \ub0a0\uc528\uac00 \ucd94\uc6cc\uc9c0\uba74\uc11c \uc810\uc810 \uc637\uc774 \ub450\uaebc\uc6cc\uc9c0\uace0 \ubab8\uc740 \uacc4\uc18d \uc6c0\uce20\ub824\ub4dc\ub294\ub370\uc694, \ub2e4\uc774\uc5b4\ud130\ub77c\uba74, \uc774\ub7f4 \ub54c \uc77c\uc218\ub85d \uc2dc\uae30\ub97c \uc798 \uc7a1\uc544\uc57c \ud569\ub2c8\ub2e4 &nbsp; \uc774\ub807\uac8c \ub9c8\uc74c \ud3b8\ud558\uac8c \uc788\ub2e4\uac00 \uc5ec\ub984\uc774 \ub418\uba74 \ub2e4\uc2dc \uae5c\uc9dd \ub180\ub77c\uace0, \uc900\ube44\ub418\uc9c0 \uc54a\uc740 \ubab8\uc73c\ub85c \uacc4\uc808\uc744 \ub9de\uc774\ud560 \uc218 \uc788\uc73c\ub2c8\uae4c\uc694. \u200b\u200b \uadf8\ub798\uc11c \uc624\ub298\uc740 \ud3c9\uc18c\uc5d0 \uac04\ub2e8\ud558\uac8c \uc2dd\uc0ac\ub7c9\uc744 \uc904\uc5ec, \uccb4\uc911\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc8fc\ub294 \uc57c\ucc44, \ucc44\uc18c\ub4e4\uc744 \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4 \u200b \ucc44\uc18c\ub294 [&hellip;]<\/p>\n","protected":false},"author":183,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1687","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/pksmpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1687","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pksmpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pksmpost.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pksmpost.co.kr\/index.php?rest_route=\/wp\/v2\/users\/183"}],"replies":[{"embeddable":true,"href":"https:\/\/pksmpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1687"}],"version-history":[{"count":2,"href":"https:\/\/pksmpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1687\/revisions"}],"predecessor-version":[{"id":1694,"href":"https:\/\/pksmpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1687\/revisions\/1694"}],"wp:attachment":[{"href":"https:\/\/pksmpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1687"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pksmpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1687"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pksmpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}