{"id":1609,"date":"2022-09-27T12:46:17","date_gmt":"2022-09-27T03:46:17","guid":{"rendered":"https:\/\/pksmpost.co.kr\/?p=1609"},"modified":"2022-09-27T12:46:17","modified_gmt":"2022-09-27T03:46:17","slug":"%ec%98%81%ed%86%b5%ea%b5%ac%ec%b2%ad-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ed%96%89%eb%b3%b5%ec%9d%84-%eb%82%98%eb%88%84%eb%8a%94-%ea%b8%b0%ec%81%a8-%ea%b8%b0%eb%b6%80-%ed%99%9c%eb%8f%99","status":"publish","type":"post","link":"https:\/\/pksmpost.co.kr\/?p=1609","title":{"rendered":"[\uc601\ud1b5\uad6c\uccad \ud544\ub77c\ud14c\uc2a4] \ud589\ubcf5\uc744 \ub098\ub204\ub294 \uae30\uc068, \uae30\ubd80 \ud65c\ub3d9 \ud83c\udf81 \ubbf8\uc2a4\ucf54\ub9ac\uc544 \ub179\uc6d0\ud68cx\ud53c\ud06c\uc624\ube0c\ud544\ub77c\ud14c\uc2a4"},"content":{"rendered":"

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\uc548\ub155\ud558\uc138\uc694 <\/span><\/p>\n

\uc601\ud1b5\uad6c\uccad \ud544\ub77c\ud14c\uc2a4<\/span><\/p>\n

\ud53c\ud06c\uc624\ube0c\ud544\ub77c\ud14c\uc2a4 \uc218\uc6d0\ub9e4\ud0c4\uc810\uc785\ub2c8\ub2e4 \ud83d\udc97<\/span><\/p>\n

\u200b<\/span><\/span>\ub0a0 \ud654\ucc3d\ud55c \ud1a0\uc694\uc77c \uc624\ud6c4,<\/span><\/p>\n

\uc800\ud76c \ud53c\ud06c\uc624\ube0c\ud544\ub77c\ud14c\uc2a4 \uc218\uc6d0\ub9e4\ud0c4\uc810\uc774<\/span><\/p>\n

\ub179\uc6d0\ud68c\uac00 \uac1c\ucd5c\ud558\ub294 <\/span><\/p>\n

\uc774\uc6c3\ub3d5\uae30 \uc790\uc120 \ubc14\uc790\ud68c\uc5d0 \ud568\uaed8\ud588\uc2b5\ub2c8\ub2e4 \ud83c\udf89<\/span><\/p>\n

\u200b<\/span><\/p>\n

“\ubbf8\uc2a4\ucf54\ub9ac\uc544 \ub179\uc6d0\ud68c<\/span><\/strong><\/p>\n

\uc0ac\ub791\uc758 \uc790\uc120 \ubc14\uc790\ud68c”<\/span><\/strong><\/p>\n

\u200b<\/span><\/strong><\/p>\n

\u200b<\/span>\ubbf8\uc2a4\ucf54\ub9ac\uc544 \ubd84\ub4e4\uaed8\uc11c \uc8fc\ucd5c\ud558\ub294 ‘\ub179\uc6d0\ud68c \uc0ac\ub791\uc758 \uc790\uc120 \ubc14\uc790\ud68c’ \ub294<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ub2e4\uc591\ud55c \ubb3c\ud488\uc744 \uc81c\uacf5 \ubc1b\uc544 <\/span>\ud310\ub9e4\ud55c \uae08\uc561\uacfc \ub179\uc6d0\ud68c \ubd84\ub4e4\uc758 \uc88b\uc744 \ub73b\uc744 \ubaa8\uc544<\/span><\/p>\n

\ub3c4\uc6c0\uc774 \ud544\uc694\ud55c \uc544\uc774\ub4e4\uc5d0\uac8c \uae30\ubd80\ud55c\ub2e4\uace0 \ud569\ub2c8\ub2e4!<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u200b<\/span>\uadf8\ub798\uc11c \uc774\ub984\ub3c4 \ubbf8\ucf54\ub9c8\ucf13!!<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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(\ubbf8\uc2a4\ucf54\ub9ac\uc544 \ub9c8\ucf13)<\/span><\/strong><\/p>\n

\u200b<\/span><\/strong><\/p>\n

\u200b<\/span>\uc624\ud638 \ud551\ud06c\ud551\ud06c <\/span>\uc800\ud76c\uc640 \uac19\uc740 <\/span>\ub108\ubb34 \uadc0\uc5fd\uc9c0 \uc54a\ub098\uc6a9\u314e\u314e<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ubd84\ud64d\ubd84\ud64d\ud558\ub2c8 \uc6b0\ub9ac \uc13c\ud130 \ud83c\udf80<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u200b<\/span>\u200b<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc800\ud76c \ud53c\ud06c\uc624\ube0c\ud544\ub77c\ud14c\uc2a4 \uc218\uc6d0\ub9e4\ud0c4\uc810\uc5d0\uc11c\ub294<\/span><\/p>\n

\ud544\ub77c\ud14c\uc2a4 \uc758\ub958, \uc6a9\ud488, \uc18c\ud488 \ub4f1\uc744 <\/span>50\ub9cc\uc6d0 \uac00\ub7c9 \uc81c\uacf5 \ubc0f \uae30\ubd80 \ud588\uc2b5\ub2c8\ub2e4.<\/p>\n

\u200b<\/span>\uc88b\uc740\uc77c\uc5d0 \uc4f0\uc778\ub2e4\uace0 \ud558\ub2c8\u00a0<\/span>\uc120\ub73b, \ubb34\uc5c7\uc774\ub77c\ub3c4 \ub354 \ub4dc\ub9ac\uace0 \uc2f6\uc740 \ub9c8\uc74c \u315c\u315c!<\/span><\/p>\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u200b<\/span><\/p>\n

\ud53c\ud06c \ub85c\uace0\ub4e4\ub85c \ud551\uafb8\ud551\uafb8\ud558\ub124\uc6a9<\/span><\/p>\n

\u200b<\/span><\/b><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc81d\uc2dc\ubbf9\uc2a4 \ub9c8\uc0ac\uc9c0\ubcfc,<\/b><\/span><\/p>\n

\uc5ec\ud589\uac00\ubc29, \uace8\ud504 \ub354\ud50c\ubc31, \ub808\uae45\uc2a4 \ub4f1<\/b><\/span><\/p>\n

\ub2e4\uc591\ud558\uace0 \uc2e4\uc6a9\uc801\uc778 \ubb3c\ud488\ub4e4\ub85c<\/b><\/span><\/p>\n

\uace8\ub77c\uace8\ub77c \ubbf8\ucf54\ub9c8\ucf13\uc5d0 \uc804\ub2ec\ud588\uc2b5\ub2c8\ub2e4!<\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc62c\ub9ac\uc790 \ub9c8\uc790 \ub9ce\uc740 \ubd84\ub4e4\uc5d0\uac8c <\/b><\/span>\uc0ac\ub791\uacfc \uad00\uc2ec\uc744 \ubc1b\uc544\uc11c<\/b><\/span><\/p>\n

\ubfcc\ub4ef\ud558\uace0 \uae30\ubd84\uc774 \uc88b\uc558\uc2b5\ub2c8\ub2e4\ud83d\udc95<\/b><\/span><\/p>\n

\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u200b<\/span>\ud544\ub77c\ud14c\uc2a4 \uc6a9\ud488\ub4e4\uc740 \ud655\uc2e4\ud788 \uc778\uae30\uac00 \ub9ce\ub354\ub77c\uad6c\uc6a9<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uadf8\ub9ac\uace0 \uc88b\uc740 \ub73b\uc73c\ub85c \uae30\ubd80\ub97c \ubc1b\uc544 <\/span>\ubc14\uc790\ud68c \ud615\uc2dd\uc73c\ub85c \ud310\ub9e4\ud558\uae30 \ub54c\ubb38\uc5d0<\/span><\/p>\n

\ud655\uc5f0\ud558\uac8c \uc800\ub834\ud55c \uac00\uaca9\ub4e4\uc774\uc5d0\uc694!<\/span><\/p>\n

\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc544\ub984\ub2e4\uc6b4 \ubbf8\ucf54 \uc5b8\ub2c8\ub4e4\uacfc \ud568\uaed8 <\/span>\ud544\ub77c\ud14c\uc2a4 \uc778\uae30 \uc785\uc99d \u2728<\/span><\/p>\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc800\ud76c \uc13c\ud130\uac00 \uc81c\uacf5\ud55c \ubb3c\ud488 \uc678\uc5d0\ub3c4<\/span><\/p>\n

\ubbf8\ucf54\ub9c8\ucf13\uc758 \ub300\ud45c \ud611\ucc2c\uc0ac\uc778 <\/span>\ub9ac\uc96c\ub780\ud790\ub7ec\uc758 \ub2e4\uc591\ud55c \uc81c\ud488\uacfc<\/span><\/p>\n

\uac01\uc885 \uc601\uc591\uc81c, \uc18c\ud488, \ud654\uc7a5\ud488 <\/span>\uadf8\ub9ac\uace0 \ub8e8\uce58\ud3a0\ub85c \uce58\uc57d \ub4f1<\/span><\/p>\n

\ub2e4\uc591\ud55c \ubb3c\ud488\uc774 \uc9c4\uc5f4\ub418\uc5b4 \uc788\ub124\uc694 \ud83d\ude0a <\/span><\/p>\n

\u200b<\/span>\u200b<\/span><\/p>\n

\ubbf8\ucf54 \ub9c8\ucf13\uc5d0 \ub9de\uac8c \uc5ec\uc790\ubd84\ub4e4\uc774 \uc88b\uc544\ud560 \ub9cc\ud55c<\/span><\/p>\n

\uc0c1\ud488\ub4e4\uc774 \ub9ce\uc774 \uc788\ub354\ub77c\uad6c\uc6a9 \ud83d\ude42<\/span><\/b><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u200b<\/span><\/p>\n

\ub208\uc774 \ud718\ub465\uadf8\ub808 \ub3cc\uc544\uac00\ub294! <\/span>\uc800\ub834\ud55c \uac00\uaca9\uc73c\ub85c \ud310\ub9e4\ub418\uace0 \uc788\uc5c8\uc5b4\uc694.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uc640\uc544 \ub208 \ub5a0\uc9c0\uac8c \uc544\ub984\ub2e4\uc6b4 \uc5b8\ub2c8\ub4e4\uc774<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc88b\uc740 \ub73b\uc73c\ub85c \ub9c8\uc74c \ubaa8\uc544\uc11c <\/span>\uc5f4\uc2ec\ud788 \ubc14\uc790\ud68c\ub97c \uac1c\ucd5c, \uc9c4\ud589 \ud558\uace0 \uc788\uc5c8\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\ubbf8\ucf54 \ud30c\uc774\ud305! <\/span>\ubbf8\ucf54\ub9c8\ucf13 \ud30c\uc774\ud305!<\/span><\/strong><\/p>\n

\u200b<\/span><\/p>\n

\uc544\uc774\ub4e4\uc774 \uc88b\uc544\ud560 \ub9cc\ud55c \ubb3c\uac74 \ub4e4\ub3c4 \ub9ce\uc544\uc11c <\/span>\uc88b\uc740 \uc77c\uc5d0 \ub204\uad6c\ub098 \ud568\uaed8 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/span>\u00a0\ud83d\udc95<\/span><\/p>\n

\u200b<\/span>\ub73b\uae4a\uc740 \uc77c\uc5d0 \ud568\uaed8\ud558\uac8c \ub418\uc5b4 <\/span>\ub108\ubb34 \uc601\uad11\uc774\uace0, \ubfcc\ub4ef\ud55c \ud558\ub8e8\uc600\uc5b4\uc694 \ud83d\ude42<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u200b<\/span><\/span><\/p>\n

\u200b\ubbf8<\/span>\uc2a4\ucf54\ub9ac\uc544 \ub179\uc6d0\ud68cx\ud53c\ud06c\uc624\ube0c\ud544\ub77c\ud14c\uc2a4 \uc218\uc6d0\ub9e4\ud0c4<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ub540 \ud758\ub9ac\uba70 3\uc77c\ub3d9\uc548 \uace0\uc0dd\ud574\uc8fc\uc2e0<\/span><\/p>\n

\uc6b0\ub9ac \ub179\uc6d0\ud68c \uc5ec\ub7ec\ubd84\ub4e4 <\/span>\uc815\ub9d0 \ub108\ubb34 \uace0\uc0dd \ub9ce\uc73c\uc168\uad6c\uc694\u315c\u315c<\/span><\/p>\n

\u200b<\/span><\/p>\n

\"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\"<\/p>\n

\uc800\ud76c\uac00 \uc88b\uc740 \uc77c\uc5d0 \ucc38\uc5ec\ud560 \uc218 \uc788\uac8c \ub3c4\uc640\uc8fc\uc2e0,<\/span><\/p>\n

\uc544\ub984\ub2e4\uc6b4 \uc678\ubaa8 \ubcf4\ub2e4 \ub354\ub354 \uc544\ub984\ub2e4\uc6b4 \ub9c8\uc74c\uc744 \uac00\uc9c0\uc2e0 <\/span><\/p>\n

\ubbf8\uc2a4\ucf54\ub9ac\uc544 \ub179\uc6d0\ud68c\ubd84\ub4e4\uaed8 \uac10\uc0ac\ub4dc\ub824\uc694 \ud83d\udc9b<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uc791\uc740 \ub9c8\uc74c \ud558\ub098\ud558\ub098\uac00 \ubaa8\uc5ec <\/span>\ud070 \ub9c8\uc74c\uc774 \ub41c \ub2e4\ub294 \uac83\uc744<\/p>\n

\ud53c\ubd80\ub85c \ub290\ub084 \uc218 \uc788\ub294 \ud558\ub8e8\uc600\uc5b4\uc694.<\/span>\u2763<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u200b<\/span>\uac10\uc0ac\uc758 \ub9c8\uc74c\uc73c\ub85c <\/span>\ub098\ub214\uacfc \ubd09\uc0ac\uc758 \ub73b\uc744 \uc783\uc9c0 \uc54a\ub294<\/span><\/p>\n

\ud53c\ud06c\uac00 \ub418\uaca0\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\n

[\ucd9c\ucc98]<\/strong> [\uc601\ud1b5\uad6c\uccad \ud544\ub77c\ud14c\uc2a4] \ud589\ubcf5\uc744 \ub098\ub204\ub294 \uae30\uc068, \uae30\ubd80 \ud65c\ub3d9 \ud83c\udf81 \ubbf8\uc2a4\ucf54\ub9ac\uc544 \ub179\uc6d0\ud68cx\ud53c\ud06c\uc624\ube0c\ud544\ub77c\ud14c\uc2a4<\/a>|\uc791\uc131\uc790<\/strong> peakofpilates24<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    \uc548\ub155\ud558\uc138\uc694 \uc601\ud1b5\uad6c\uccad \ud544\ub77c\ud14c\uc2a4 \ud53c\ud06c\uc624\ube0c\ud544\ub77c\ud14c\uc2a4 \uc218\uc6d0\ub9e4\ud0c4\uc810\uc785\ub2c8\ub2e4 \ud83d\udc97 \u200b\ub0a0 \ud654\ucc3d\ud55c \ud1a0\uc694\uc77c \uc624\ud6c4, \uc800\ud76c \ud53c\ud06c\uc624\ube0c\ud544\ub77c\ud14c\uc2a4 \uc218\uc6d0\ub9e4\ud0c4\uc810\uc774 \ub179\uc6d0\ud68c\uac00 \uac1c\ucd5c\ud558\ub294 \uc774\uc6c3\ub3d5\uae30 \uc790\uc120 \ubc14\uc790\ud68c\uc5d0 \ud568\uaed8\ud588\uc2b5\ub2c8\ub2e4 \ud83c\udf89 \u200b “\ubbf8\uc2a4\ucf54\ub9ac\uc544 \ub179\uc6d0\ud68c \uc0ac\ub791\uc758 \uc790\uc120 \ubc14\uc790\ud68c” \u200b \u200b\ubbf8\uc2a4\ucf54\ub9ac\uc544 \ubd84\ub4e4\uaed8\uc11c \uc8fc\ucd5c\ud558\ub294 ‘\ub179\uc6d0\ud68c \uc0ac\ub791\uc758 \uc790\uc120 \ubc14\uc790\ud68c’ \ub294 \ub2e4\uc591\ud55c \ubb3c\ud488\uc744 \uc81c\uacf5 \ubc1b\uc544 \ud310\ub9e4\ud55c \uae08\uc561\uacfc \ub179\uc6d0\ud68c \ubd84\ub4e4\uc758 \uc88b\uc744 \ub73b\uc744 \ubaa8\uc544 \ub3c4\uc6c0\uc774 \ud544\uc694\ud55c \uc544\uc774\ub4e4\uc5d0\uac8c \uae30\ubd80\ud55c\ub2e4\uace0 \ud569\ub2c8\ub2e4! \u200b \u200b\uadf8\ub798\uc11c […]<\/p>\n","protected":false},"author":183,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,20],"tags":[],"class_list":["post-1609","post","type-post","status-publish","format-standard","hentry","category-16","category-20"],"_links":{"self":[{"href":"https:\/\/pksmpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1609","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pksmpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pksmpost.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pksmpost.co.kr\/index.php?rest_route=\/wp\/v2\/users\/183"}],"replies":[{"embeddable":true,"href":"https:\/\/pksmpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1609"}],"version-history":[{"count":2,"href":"https:\/\/pksmpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1609\/revisions"}],"predecessor-version":[{"id":1621,"href":"https:\/\/pksmpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1609\/revisions\/1621"}],"wp:attachment":[{"href":"https:\/\/pksmpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pksmpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pksmpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}